Description

Group or private chair yoga

Yoga stands for the connection between body, soul and spirit. Regular yoga training has a positive influence on all 3 levels!

Discover the transformative world of chair yoga in Otelfingen in the Zurich Unterland. Our professional yoga classes offer a unique opportunity to promote health and well-being. Experience the benefits of chair yoga, perfectly tailored to the needs of beginners, seniors and anyone looking for a gentle and effective yoga practice.

Our chair yoga courses in Otelfingen do not offer just relaxation, but also targeted exercises for the back, improved flexibility and stress reduction. Discover the power of mindfulness while sitting and promote better posture and inner peace.

We offer yoga classes in Otelfingen and the surrounding villages to create a local, supportive community. Maria leads you through a series of chair yoga poses and breathing exercises that are specifically aimed at balancing body and mind.

Learn more about and discover our chair yoga courses in Otelfingen positive effects on your health and quality of life. Register today and take the first step towards a more vital and balanced life.

Your yoga subscription for groups or private lessons at maria's yoga ON THE CHAIR

• To promote your health and well-being
• For beginners and advanced users

Group yoga

• Group yoga promotes
  • perception and concentration
  • the connection between body and mind
  • the breathing power
  • inner harmony
  • the feeling of togetherness
  • the ability to stretch
  • the life energy
  • the functionality of the organs
• Benefits in groups
  • Personal and warm
  • Individual support
  • Varied lessons
  • Safety and quality: The groups are not large, on average 5-10 people
• Duration: approx. 75 minutes

Private yoga

• Ideal if...
• ... you would like to work on a specific topic
• ... you have difficulties with certain asanas or want to work towards a specific goal
• ... you want to progress in your favorite sport (jogging, volleyball, biking) and have the feeling of being blocked
• ... you would generally like to be supported with hours tailored to your needs
• Duration: approx. 60 minutes

Redeemability

• Group yoga: Redeemable every Monday 9:00 a.m. - 10:15 a.m.
• Private lessons: Every Monday 10.30-11.30 or redeemable by appointment

Good to know

• Time rule for use after the 1st redemption of the group yoga
  • 5-subscription must be used within 2 months
  • 10-subscription must be used within 3 months
  • 15 subscription must be used within 4 months
• Time rule for use after the 1st redemption for private lessons
  
  • 3-subscription: can be used within 1 month
  • 5-subscription: can be used within 2 months
  • 8-subscription: can be used within 3 months
• Please bring: comfortable clothing and a drink