Targeted stimuli instead of alibi activity.
Visible success at all levels.
The hard-to-train muscles on the waist, hips and buttocks are activated. Metabolism and enzyme activity are increased, calorie consumption is increased. Collagen production, blood circulation to the skin and energy turnover are sustainably improved. Lean muscles are built up and excess fat is metabolized and broken down. The so-called afterburn effect persists many hours after the training due to the intensity of the training. The pads on the hips and waist are effectively combated and the trained muscles are visibly firmer and slimmer under the skin. Cellulite can thus be prevented and also combated.
Pain abates.
Stress, one-sided stress and neglect are the main causes of complaints. EMS training starts where conventional methods fail. The targeted controllable training also activates and strengthens the deep back muscles, which are difficult to achieve in conventional training. Do this even without the usual weights. The personal trainer guides, supports, corrects, challenges and encourages muscular imbalances and the entire core muscles are strengthened.
Not enough time? Doesn't exist!
With 20 minutes of training 1 or 2 times a week, you can already achieve very good results. The muscles are strengthened and shaped better, the physical and psychological performance is greatly improved and tension dissolves in the air.
Pre- or afterwork or even quickly over noon, where else can the training be so time-efficient? And don't worry, the personal trainer uses the short time efficiently and effectively! Just use 0.2% of the time of a whole week and get a 20-30% increase in performance: Where can you get that?